Taking time to look back and reflect is a way to “stop and smell the roses”. Basically, slow down for a period of time and have gratitude for the things that you appreciate.
You can use an AI tool like ChatGPT to help you with this process. You might even be motivated to do it more often.
Here is a sample prompt that you can use -
Your task is to help guide me through my {daily | weekly | monthly} reflection.
Ask me 5 - 10 questions that help me identify and review my lessons learned, challenges overcome, and small wins.
Also, help me identify what I want to improve {tomorrow | next week | next month}
Choose one of the options in the brackets or replace it with your own period of time. There isn’t really a right or wrong answer.
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