---
title: Reframing Negative Thoughts
description: Reframe negative thoughts with AI. Learn how ChatGPT can offer new perspectives to move forward and avoid spiraling into worst-case scenarios.
image: https://thoughtsbrewing.com/hubfs/Brewed%20Down.png
---

[![Thoughts Brewing Logo](https://thoughtsbrewing.com/hs-fs/hubfs/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png?width=200&height=600&name=Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png "Thoughts Brewing Logo")](https://www.thoughtsbrewing.com/)

Search toggle

- [Home](https://thoughtsbrewing.com/en-us/home)
- [About](https://thoughtsbrewing.com/en-us/about)
  
  About

    - [About Us](https://thoughtsbrewing.com/en-us/about)
    - [FAQs](https://thoughtsbrewing.com/en-us/faqs)
- [Blog](https://thoughtsbrewing.com/blog)
  
  Blog

    - [Blog Subscription](https://thoughtsbrewing.com/en-us/blog-subscription)
    - [Ask A Question](https://thoughtsbrewing.com/en-us/ask-us-anything-business-tech)
    - [Blog Home](https://thoughtsbrewing.com/blog)
    - [AI Articles](https://thoughtsbrewing.com/blog/tag/ai)
    - [Articles by Damien](https://thoughtsbrewing.com/blog/author/damien)
    - [Articles by Danielle](https://thoughtsbrewing.com/blog/author/danielle)
- [AI Training/Courses](https://thoughtsbrewing.com/en-us/courses)
  
  AI Training/Courses

    - [Next-Level AI Workshops](https://thoughtsbrewing.com/en-us/next-level-ai-workshops)
    - [Free ChatGPT Email Course](https://thoughtsbrewing.com/en-us/chatgpt-kickstarter-email-course)
    - [Request a YouTube Video](https://thoughtsbrewing.com/en-us/youtube-video-request-page)
    - [AI Quick Tips](https://thoughtsbrewing.com/blog/tag/ai-quick-tips)
    - [Writing Style Guide Template](https://thoughtsbrewing.com/en-us/writing-style-guide-template)
    - [Human + AI Playbook Template](https://thoughtsbrewing.com/en-us/human-ai-playbook)
    - [NotebookLM Masterclass](https://maven.com/thoughts-brewing-llc/learn-notebooklm-in-a-weekend-2-cohort)
- [Fractional COO/CTO Services](https://thoughtsbrewing.com/en-us/fractional-coo/cto-services)
- [Contact](https://thoughtsbrewing.com/en-us/contact)

[Contact](https://thoughtsbrewing.com/en-us/contact)

[![Thoughts Brewing Logo](https://thoughtsbrewing.com/hs-fs/hubfs/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png?width=200&height=600&name=Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png "Thoughts Brewing Logo")](https://www.thoughtsbrewing.com/)

- [Home](https://thoughtsbrewing.com/en-us/home)
- [About](https://thoughtsbrewing.com/en-us/about)
  
  About

    - [About Us](https://thoughtsbrewing.com/en-us/about)
    - [FAQs](https://thoughtsbrewing.com/en-us/faqs)
- [Blog](https://thoughtsbrewing.com/blog)
  
  Blog

    - [Blog Subscription](https://thoughtsbrewing.com/en-us/blog-subscription)
    - [Ask A Question](https://thoughtsbrewing.com/en-us/ask-us-anything-business-tech)
    - [Blog Home](https://thoughtsbrewing.com/blog)
    - [AI Articles](https://thoughtsbrewing.com/blog/tag/ai)
    - [Articles by Damien](https://thoughtsbrewing.com/blog/author/damien)
    - [Articles by Danielle](https://thoughtsbrewing.com/blog/author/danielle)
- [AI Training/Courses](https://thoughtsbrewing.com/en-us/courses)
  
  AI Training/Courses

    - [Next-Level AI Workshops](https://thoughtsbrewing.com/en-us/next-level-ai-workshops)
    - [Free ChatGPT Email Course](https://thoughtsbrewing.com/en-us/chatgpt-kickstarter-email-course)
    - [Request a YouTube Video](https://thoughtsbrewing.com/en-us/youtube-video-request-page)
    - [AI Quick Tips](https://thoughtsbrewing.com/blog/tag/ai-quick-tips)
    - [Writing Style Guide Template](https://thoughtsbrewing.com/en-us/writing-style-guide-template)
    - [Human + AI Playbook Template](https://thoughtsbrewing.com/en-us/human-ai-playbook)
    - [NotebookLM Masterclass](https://maven.com/thoughts-brewing-llc/learn-notebooklm-in-a-weekend-2-cohort)
- [Fractional COO/CTO Services](https://thoughtsbrewing.com/en-us/fractional-coo/cto-services)
- [Contact](https://thoughtsbrewing.com/en-us/contact)

[![Thoughts Brewing Logo](https://thoughtsbrewing.com/hs-fs/hubfs/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png?width=200&height=600&name=Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png "Thoughts Brewing Logo")](https://www.thoughtsbrewing.com/)

Search toggle

[Contact](https://thoughtsbrewing.com/en-us/contact)

- [Home](https://thoughtsbrewing.com/en-us/home)
- [About](https://thoughtsbrewing.com/en-us/about)
  
  About

    - [About Us](https://thoughtsbrewing.com/en-us/about)
    - [FAQs](https://thoughtsbrewing.com/en-us/faqs)
- [Blog](https://thoughtsbrewing.com/blog)
  
  Blog

    - [Blog Subscription](https://thoughtsbrewing.com/en-us/blog-subscription)
    - [Ask A Question](https://thoughtsbrewing.com/en-us/ask-us-anything-business-tech)
    - [Blog Home](https://thoughtsbrewing.com/blog)
    - [AI Articles](https://thoughtsbrewing.com/blog/tag/ai)
    - [Articles by Damien](https://thoughtsbrewing.com/blog/author/damien)
    - [Articles by Danielle](https://thoughtsbrewing.com/blog/author/danielle)
- [AI Training/Courses](https://thoughtsbrewing.com/en-us/courses)
  
  AI Training/Courses

    - [Next-Level AI Workshops](https://thoughtsbrewing.com/en-us/next-level-ai-workshops)
    - [Free ChatGPT Email Course](https://thoughtsbrewing.com/en-us/chatgpt-kickstarter-email-course)
    - [Request a YouTube Video](https://thoughtsbrewing.com/en-us/youtube-video-request-page)
    - [AI Quick Tips](https://thoughtsbrewing.com/blog/tag/ai-quick-tips)
    - [Writing Style Guide Template](https://thoughtsbrewing.com/en-us/writing-style-guide-template)
    - [Human + AI Playbook Template](https://thoughtsbrewing.com/en-us/human-ai-playbook)
    - [NotebookLM Masterclass](https://maven.com/thoughts-brewing-llc/learn-notebooklm-in-a-weekend-2-cohort)
- [Fractional COO/CTO Services](https://thoughtsbrewing.com/en-us/fractional-coo/cto-services)
- [Contact](https://thoughtsbrewing.com/en-us/contact)

What are you looking for?

# Reframing Negative Thoughts

 January 23, 2026

![Picture of Danielle Price Griffin](https://app.hubspot.com/settings/avatar/31045232924d123af765cd9b1925a9ce) [Danielle Price Griffin](https://thoughtsbrewing.com/blog/author/danielle)

![Brewed Down](https://thoughtsbrewing.com/hubfs/Brewed%20Down.png)

Sometimes, our brains love to take the scenic route through Worst-Case Scenario Land (well, at least mine does).

When that happens, ChatGPT can help by flipping the script.

#### Try this prompt:

> *“I’m feeling stuck because \[describe situation\]. Can you help me see this from a different perspective?”*

 

#### **Example ChatGPT Convo**

> **You:** "I bombed that presentation at work. Everyone probably thinks I’m incompetent. Can you help me see this from a different perspective?”
> 
> **ChatGPT**: "It sounds like you’re being really hard on yourself! But let’s reframe: You got valuable public speaking experience, you know what to improve for next time, and let’s be honest—half of your audience was probably thinking about lunch anyway."

 

See? Instant mood boost. No toxic positivity, just a helpful shift in thinking so you can move forward instead of spiraling.

---

Want more free AI tips that snap your brain out of Worst-Case Scenario Land? [Follow the Thoughts Brewing Blog → Fresh ideas weekly, no toxic positivity included](https://thoughtsbrewing.com/en-us/blog-subscription).

![Get the Full Pour](https://thoughtsbrewing.com/hs-fs/hubfs/Get%20the%20Full%20Pour.png?width=600&height=496&name=Get%20the%20Full%20Pour.png)

Refill your cup with the original post.

[Original Book Brew Post](https://thoughtsbrewing.com/blog/book-brew-108-reframing-with-notion-ai-turning-mundane-into-magical)

### Share:

[Share on Facebook](http://www.facebook.com/share.php?u=https://thoughtsbrewing.com/blog/reframing-negative-thoughts&utm_medium=social&utm_source=facebook) [Share on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://thoughtsbrewing.com/blog/reframing-negative-thoughts&utm_medium=social&utm_source=linkedin) [Share on X](https://twitter.com/intent/tweet?original_referer=https://thoughtsbrewing.com/blog/reframing-negative-thoughts&utm_medium=social&utm_source=twitter&url=https://thoughtsbrewing.com/blog/reframing-negative-thoughts&utm_medium=social&utm_source=twitter&source=tweetbutton&text=Reframing%20Negative%20Thoughts)

[Soft Skills](https://thoughtsbrewing.com/blog/tag/soft-skills), [Human Skills](https://thoughtsbrewing.com/blog/tag/human-skills), [AI](https://thoughtsbrewing.com/blog/tag/ai), [ChatGPT](https://thoughtsbrewing.com/blog/tag/chatgpt), [Personal Development](https://thoughtsbrewing.com/blog/tag/personal-development), [Brewed Down](https://thoughtsbrewing.com/blog/tag/brewed-down)

## Comments

## Related posts

##### Menu

- [Home](https://thoughtsbrewing.com/en-us/home)
- [About](https://thoughtsbrewing.com/en-us/about)
- [Blog](https://thoughtsbrewing.com/blog)
- [AI Training/Courses](https://thoughtsbrewing.com/en-us/courses)
- [Fractional COO/CTO Services](https://thoughtsbrewing.com/en-us/fractional-coo/cto-services)
- [Contact](https://thoughtsbrewing.com/en-us/contact)

[Privacy Policy](https://thoughtsbrewing.com/en-us/privacy-policy)   |  [ Terms of Use](https://thoughtsbrewing.com/en-us/terms-of-use)    |   Herndon, VA   |   703-296-9912   |   ©2022-2026 Copyright Thoughts Brewing, LLC

[Follow us on LinkedIn](https://www.linkedin.com/company/thoughts-brewing-llc) [Follow us on Facebook](https://www.youtube.com/@thoughtsbrewingllc) [Find us on Google](https://g.co/kgs/YhpnVFp) [Find us on Yelp](https://www.yelp.com/biz/thoughts-brewing-herndon) [Follow us on Facebook](https://www.facebook.com/thoughtsbrewingllc)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Danielle Price Griffin",
    "url" : "https://thoughtsbrewing.com/blog/author/danielle"
  },
  "dateModified" : "2026-01-23T14:45:00.331Z",
  "datePublished" : "2026-01-23T14:45:00.000Z",
  "headline" : "Reframing Negative Thoughts",
  "image" : [ "https://thoughtsbrewing.com/hubfs/Brewed%20Down.png" ],
  "mainEntityOfPage" : {
    "@id" : "https://thoughtsbrewing.com/blog/reframing-negative-thoughts",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://thoughtsbrewing.com/hubfs/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png"
    },
    "name" : "Thoughts Brewing, LLC"
  }
}
```

```json
{
  "@context" : "http://schema.org",
  "@type" : "Organization",
  "address" : {
    "@type" : "PostalAddress",
    "addressCountry" : "United States of America",
    "addressLocality" : "Herndon",
    "addressRegion" : "Virginia",
    "postalCode" : "20170",
    "streetAddress" : "205 Van Buren Street, Suite 120"
  },
  "email" : "contact@thoughtsbrewing.com",
  "logo" : {
    "@type" : "ImageObject",
    "url" : "https://24461783.fs1.hubspotusercontent-na1.net/hubfs/24461783/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png"
  },
  "name" : "Thoughts Brewing, LLC",
  "telephone" : "703-296-9912",
  "url" : "thoughtsbrewing.com"
}
```

```json
{
      "@context": "http://schema.org",
      "@type": "BlogPosting",
      "mainEntityOfPage": {
        "@type": "WebPage"
      },
      "name": "Reframing Negative Thoughts",
      "headline": "Reframing Negative Thoughts",
      "image": "https://24461783.fs1.hubspotusercontent-na1.net/hubfs/24461783/Brewed%20Down.png",
      "author": {
        "@type": "Person",
        "name": "Danielle Price Griffin"
      },
      "datePublished": "2026-01-23 14:45:00",
      "dateModified": "23 Jan 2026, 14:45",
      "abstract": "Reframe negative thoughts with AI. Learn how ChatGPT can offer new perspectives to move forward and avoid spiraling into worst-case scenarios. ",
      "text": "Sometimes, our brains love to take the scenic route through Worst-Case Scenario Land (well, at least mine does). When that happens, ChatGPT can help by flipping the script. Try this prompt: “I’m feeling stuck because [describe situation]. Can you help me see this from a different perspective?” Example ChatGPT Convo You: "I bombed that presentation at work. Everyone probably thinks I’m incompetent. Can you help me see this from a different perspective?” ChatGPT: "It sounds like you’re being really hard on yourself! But let’s reframe: You got valuable public speaking experience, you know what to improve for next time, and let’s be honest—half of your audience was probably thinking about lunch anyway." See? Instant mood boost. No toxic positivity, just a helpful shift in thinking so you can move forward instead of spiraling. Want more free AI tips that snap your brain out of Worst-Case Scenario Land? Follow the Thoughts Brewing Blog → Fresh ideas weekly, no toxic positivity included. Refill your cup with the original post. Original Book Brew Post",
      "url": "https://thoughtsbrewing.com/blog/reframing-negative-thoughts",
      "publisher": {
        "@type": "Organization",
        "name": "Thoughts Brewing, LLC",
        "logo": { 
          "@type": "ImageObject",
          "url": "https://24461783.fs1.hubspotusercontent-na1.net/hubfs/24461783/Thoughts%20Brewing%20Logo_Round_Final_Light%20Blue_Transparent%20Background-1.png"
        }
      },
      "inLanguage": "en",
      "keywords": "[Soft Skills, Human Skills, AI, ChatGPT, Personal Development, Brewed Down]"
    }
```