Sometimes, our brains love to take the scenic route through Worst-Case Scenario Land (well, at least mine does).
When that happens, ChatGPT can help by flipping the script.
“I’m feeling stuck because [describe situation]. Can you help me see this from a different perspective?”
You: "I bombed that presentation at work. Everyone probably thinks I’m incompetent. Can you help me see this from a different perspective?”
ChatGPT: "It sounds like you’re being really hard on yourself! But let’s reframe: You got valuable public speaking experience, you know what to improve for next time, and let’s be honest—half of your audience was probably thinking about lunch anyway."
See? Instant mood boost. No toxic positivity, just a helpful shift in thinking so you can move forward instead of spiraling.
Want more free AI tips that snap your brain out of Worst-Case Scenario Land? Follow the Thoughts Brewing Blog → Fresh ideas weekly, no toxic positivity included.