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title: Thoughts Brewing Blog | ABC Model
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# ABC Model

# Thoughts Brewing **Blog**

[![Brewed Down](https://thoughtsbrewing.com/hubfs/Brewed%20Down.png)](https://thoughtsbrewing.com/blog/how-do-you-track-your-progress)

## [How do you track your progress?](https://thoughtsbrewing.com/blog/how-do-you-track-your-progress)

 September 19, 2025

Yesterday was the first day of the second half of the year *(well, it was when I wrote it on July 1, 2025)*. A little mind-boggling, but it's a time when many of us check in on ourselves to see how we are progressing towards the goals we have set.

[Show Me More](https://thoughtsbrewing.com/blog/how-do-you-track-your-progress)

[Soft Skills](https://thoughtsbrewing.com/blog/tag/soft-skills), [Human Skills](https://thoughtsbrewing.com/blog/tag/human-skills), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Personal Development](https://thoughtsbrewing.com/blog/tag/personal-development), [Brewed Down](https://thoughtsbrewing.com/blog/tag/brewed-down)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-128-solopreneur-more-like-solo-burnt-out)

## [Book Brew 128: Solopreneur? More Like Solo-Burnt-Out.](https://thoughtsbrewing.com/blog/book-brew-128-solopreneur-more-like-solo-burnt-out)

 July 21, 2025

***“You can do anything, but not everything.”*** *- McKeown*

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-128-solopreneur-more-like-solo-burnt-out)

[Soft Skills](https://thoughtsbrewing.com/blog/tag/soft-skills), [Business Development](https://thoughtsbrewing.com/blog/tag/business-development), [Human Skills](https://thoughtsbrewing.com/blog/tag/human-skills), [AI](https://thoughtsbrewing.com/blog/tag/ai), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Leadership](https://thoughtsbrewing.com/blog/tag/leadership), [Personal Development](https://thoughtsbrewing.com/blog/tag/personal-development)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-79-weaving-together-threads-of-focus-agency-and-resilience)

## [Book Brew 79: Weaving Together Threads of Focus, Agency, and Resilience](https://thoughtsbrewing.com/blog/book-brew-79-weaving-together-threads-of-focus-agency-and-resilience)

 November 8, 2024

At the beginning of this quarter, one of my ABC Model goals was to write no less than three and no more than five posts per week (one of the tactics from *Effortless* that I wrote about in [Book Brew 43](https://thoughtsbrewing.com/blog/book-brew-43-balanced-boundaries-for-better-results)). While I have written a few posts so far this quarter, they haven’t been...

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-79-weaving-together-threads-of-focus-agency-and-resilience)

[Soft Skills](https://thoughtsbrewing.com/blog/tag/soft-skills), [Human Skills](https://thoughtsbrewing.com/blog/tag/human-skills), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Personal Development](https://thoughtsbrewing.com/blog/tag/personal-development)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-71-finding-focus-amid-distraction)

## [Book Brew 71: Finding Focus Amid Distraction](https://thoughtsbrewing.com/blog/book-brew-71-finding-focus-amid-distraction)

 September 15, 2024

I know I am not alone in thinking that our world is now full of constant distractions, mostly digital (even as I am sitting here there is the distraction of the email notification indicator, a Roomba doing its thing, and the noise of a TV in the distance).

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-71-finding-focus-amid-distraction)

[Time Management](https://thoughtsbrewing.com/blog/tag/time-management), [AI](https://thoughtsbrewing.com/blog/tag/ai), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Gemini](https://thoughtsbrewing.com/blog/tag/gemini), [Copilot](https://thoughtsbrewing.com/blog/tag/copilot), [Zapier](https://thoughtsbrewing.com/blog/tag/zapier)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-64-ditch-the-urgency-embrace-what-counts)

## [Book Brew 64: Ditch the Urgency, Embrace What Counts](https://thoughtsbrewing.com/blog/book-brew-64-ditch-the-urgency-embrace-what-counts)

 September 1, 2024

I feel a bit behind the times with this, but the information is still valuable to me, even if it is decades old. I recently read about Covey’s concept of a Time Management Matrix, in which tasks/goals are placed into four quadrants based on importance and urgency (see...

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-64-ditch-the-urgency-embrace-what-counts)

[Time Management](https://thoughtsbrewing.com/blog/tag/time-management), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-44-automate-for-success)

## [Book Brew 44: Automate for Success](https://thoughtsbrewing.com/blog/book-brew-44-automate-for-success)

 July 24, 2024

Automate. Automate. Automate. I keep coming across this theme more and more frequently, and I have been working to embrace it wherever I can.

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-44-automate-for-success)

[Time Management](https://thoughtsbrewing.com/blog/tag/time-management), [Decision Making](https://thoughtsbrewing.com/blog/tag/decision-making), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Zapier](https://thoughtsbrewing.com/blog/tag/zapier)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-34-the-battle-against-procrastination)

## [Book Brew 34: The Battle Against Procrastination](https://thoughtsbrewing.com/blog/book-brew-34-the-battle-against-procrastination)

 July 14, 2024

Procrastination—oh, your song is so sweet, and we all fall for it now and again (some more often than others). But how do we combat your siren song?

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-34-the-battle-against-procrastination)

[Time Management](https://thoughtsbrewing.com/blog/tag/time-management), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-when-your-own-expectations-sabotage-you)

## [Book Brew 5: When Your Own Expectations Sabotage You](https://thoughtsbrewing.com/blog/book-brew-when-your-own-expectations-sabotage-you)

 March 31, 2024

Last year, Damien introduced me to Dan Sullivan’s ABC Model, which is a method to help you shift your time, energy, and focus on activities that fascinate and motivate you, rather than ones that are irritating or just okay. We both liked the model so much that we adopted...

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-when-your-own-expectations-sabotage-you)

[Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model)

[![Book Brew](https://thoughtsbrewing.com/hubfs/Mindful%20Musings.jpg)](https://thoughtsbrewing.com/blog/book-brew-89-reclaiming-your-brain-from-the-thought-zombie-apocalypse)

## [Book Brew 89: Reclaiming Your Brain from the Thought Zombie Apocalypse](https://thoughtsbrewing.com/blog/book-brew-89-reclaiming-your-brain-from-the-thought-zombie-apocalypse)

 January 20, 2024

Do we even have our own thoughts anymore?  Or do we spend too much time consuming and not enough time thinking? In a sense, becoming thought zombies.

[Show Me More](https://thoughtsbrewing.com/blog/book-brew-89-reclaiming-your-brain-from-the-thought-zombie-apocalypse)

[Soft Skills](https://thoughtsbrewing.com/blog/tag/soft-skills), [Human Skills](https://thoughtsbrewing.com/blog/tag/human-skills), [Decision Making](https://thoughtsbrewing.com/blog/tag/decision-making), [Book Brew](https://thoughtsbrewing.com/blog/tag/book-brew), [ABC Model](https://thoughtsbrewing.com/blog/tag/abc-model), [Personal Development](https://thoughtsbrewing.com/blog/tag/personal-development)

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