If you know me, you know Stephen King is by far my favorite author.  And he never disappoints with introducing me to new words.

What if the very system that’s meant to motivate you is actually manipulating you?

Ever feel like you’re running a circus, except you’re the juggler, the acrobat, and the guy selling popcorn? Being a business owner often means wearing every hat, but at what cost?

Spoiler: It’s costing you more than you think.

Finding focus has become more challenging than ever in this age of endless notifications, constant multitasking, and ever-shortening attention spans. The average human attention span has dropped from 12 seconds in 2000 to just 8 seconds in 2015—a concerning trend driven by...

Welcome to another chapter of the Quote Vault! Read some new quotes below and see what sparks some reflection for you.

Reframing is a Jedi mind trick for your brain—except instead of waving your hand and convincing yourself everything’s fine (when it's clearly a dumpster fire), you use a tool that actually works. That tool? ChatGPT.

From feelings of unease to the urge to completely eliminate negativity, these words capture the inner workings of our struggles and emotional states.

Have you ever stared at your to-do list and felt an overwhelming sense of dread? You know you should tackle those tasks, but they just feel... meh. 

(bonus points if you can tell me which TV show this is from)

Welcome back to the Quote Vault where we’ll explore some new quotes on acting with mindfulness.