Gamification Is Just Behaviorism Wearing a Fun Hat
- Points. Badges. Streaks.Because nothing says “mental health” like a digital leaderboard for brushing your teeth.
Your Coffee Isn't Cold, But Your Consistency Is
“Don’t leave your coffee for too long and then be surprised why it’s cold.” - Lewis Howes
Reframing Negative Thoughts
Sometimes, our brains love to take the scenic route through Worst-Case Scenario Land (well, at least mine does).
Mark Twain, Still Savage
Mark Twain didn’t play around with his priorities. And I appreciate his bluntness.
When Did Repetition Change the Game for You?
Think of a time when repeating something (over and over and over....and over.......and over) led to a breakthrough.
Escape Time Debt Without Selling Your Soul (or Sanity)
If you’re drowning in deadlines and treating caffeine like a food group, welcome to time debt.
The Ugly Blanket That Taught Me Everything
My first crochet blanket looks like it had been mauled by a raccoon on meth.
Cringe Is Just Growth in Embarrassing Clothing
I used to think “cringe” was a sign to stop. Now? It’s basically my personal growth alarm.
Live Within Your Time Means (Unless You’re a Time-Traveling Wizard)
Working as an ER charge nurse, I was in 24/7 survival mode. Burnout was my entire operating system...I just didn't know it.
Unlocking Your Inner Freedom: Lessons from Stoicism and Modern Thinkers
Ever felt trapped by circumstances beyond your control?
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