Are we helping, or are we judging?

What is more powerful than giving someone the full power of your attention?

Interesting observations today on focus and distractions. In Effortless, McKeown explains how Steph Curry trained and focused more on neurological improvements than other players. At first, the way he described Curry’s training sounded like some uber level of multitasking...

Still, on the thread of rest that I talked about in yesterday’s post, I mentioned how important sleep is for, well, everything in our lives.

My Struggle with Rest

An ongoing discussion that Damien and I have is around my need to “do” (mentioned in a few other posts) and how I don’t know how to just “rest” or “relax.” The chapter I read this morning in Effortless was titled “Rest: The Art of Doing Nothing.”...

One of the books that has had the most impact on me (and one that I have read multiple times) is A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine. After being introduced to Stoicism by reading one of Ryan Holiday’s books (I can’t recall if I read ...

Today, I’m heading down a path of reexamining my daily gratitude practice. Incorporating this daily practice has been a habit of mine for many years and continues to be reinforced in the books I have read over the years (see a list at the bottom). In one of the chapters I...

The overall thread I seem to be following today is about reframing.

I subscribe to Ozan Varol’s newsletter, and yesterday, he had a profound message that I think I will find ways to incorporate into my personal and business life. He said, “Instead of asking ‘What do you...

Despite my realization yesterday that the same messages and patterns keep repeating, it still fascinates me when I see them pop up. This morning, I was reading Effortless, and McKeown writes, “Our brain is wired to resist what it perceives as hard and welcome what it...

Embracing Effortlessness

The thread I seem to be following today is around the idea that we can make the things we do feel effortless by getting into a state of flow (while I’m not currently reading it, the book Flow by Mihaly Csikszentmihaly is an absolute must-read!)....