Book Brew 32: The Power of Full Attention
What is more powerful than giving someone the full power of your attention?
AI Quick Tips 30: Use ChatGPT to create Excel VBA macros
If you need Microsoft Excel functionality that is not built in then you may be able to use ChatGPT or a similar AI tool to create a VBA macro for you.
This tip is slightly more advanced because it requires a working knowledge of Excel and at least basic programming.
Book Brew 31: Focus and the Brain
Interesting observations today on focus and distractions. In Effortless, McKeown explains how Steph Curry trained and focused more on neurological improvements than other players. At first, the way he described Curry’s training sounded like some uber level of multitasking...
AI Quick Tips 29: Prompt framework - R.T.F.
Prompt frameworks offer a quick way to feed the information into ChatGPT.
RTF is a short, general-purpose framework. It stands for Role, Task, Format.
Book Brew 30: The Power of Sleep
Still, on the thread of rest that I talked about in yesterday’s post, I mentioned how important sleep is for, well, everything in our lives.
AI Quick Tips 28: Use ChatGPT to explain what Excel functions do
If you use Microsoft Excel functions and aren’t sure what they all do, then you are in luck. You can use ChatGPT to give you a step-by-step explanation of any of them.
Book Brew 29: Mastering the Art of Rest
My Struggle with Rest
An ongoing discussion that Damien and I have is around my need to “do” (mentioned in a few other posts) and how I don’t know how to just “rest” or “relax.” The chapter I read this morning in Effortless was titled “Rest: The Art of Doing Nothing.”...
AI Quick Tips 27: Use follow-ups to fine tune output
One of the benefits of ChatGPT and similar tools is speed. They can create and output things quickly. Usually much faster than you would if you did it from scratch.
A lot of times the output isn’t what you are looking for. The good news with that is that you can use...
Book Brew 28: Letting Go of Grudges
One of the books that has had the most impact on me (and one that I have read multiple times) is A Guide to the Good Life: The Ancient Art of Stoic Joy by William Irvine. After being introduced to Stoicism by reading one of Ryan Holiday’s books (I can’t recall if I read ...
Book Brew 27: Gratitude as an Antidote to Complaints
Today, I’m heading down a path of reexamining my daily gratitude practice. Incorporating this daily practice has been a habit of mine for many years and continues to be reinforced in the books I have read over the years (see a list at the bottom). In one of the chapters I...
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